Grilling with Chef Tiffany Pt. 1
By: Good Morning West Texas staff
Updated: June 30, 2011
Garden Herb Top Loin Steaks
Ingredients
2 boneless beef top loin (strip) steaks, cut 1 inch thick (about 10 oz. each)
Seasoning
2 tbsp. chopped fresh thyme
1 tbsp. chopped fresh oregano
2 tsp. freshly grated lemon peel
3 cloves garlic, chopped
1/4 tsp. pepper
Instructions
Combine seasoning ingredients in
small bowl; reserve 2 tsp. for garnish. Press remaining seasoning evenly
onto beef steaks.
Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 15
to 18 minutes for medium rare to medium doneness, turning occasionally.
Carve steaks into slices. Sprinkle with reserved seasoning and salt, as
desired.
Nutritional Information
Nutrition information per serving: 219 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 84 mg cholesterol; 64 mg sodium; 1 g carbohydrate; 0.4 g fiber; 31 g protein; 8.9 mg niacin; 0.7 mg vitamin B6; 1.8 mcg vitamin B12; 2.2 mg iron; 36.2 mcg selenium; 5.8 mg zinc.
Additional recipes from txbeef.org:
Grilled Steaks with Mango Salsa
http://www.txbeef.org/recipe_book/steaks/grilled_steak_with_mango_salsa
Caesar Beef Kabobs
http://www.txbeef.org/recipe_book/kabobs/caesar_beef_kabobs
Fire Cracker Burgers with Cooling Lime Sauce
http://www.txbeef.org/recipe_book/all/firecracker_burgers_with_cooling_lime_sauce
