Tues House Call: Benefits of Walking
By: Good Morning West Texas staff
Updated: September 27, 2011
MIDLAND -- In this week's edition of Tuesday House Call, Dr. Stephen Ponder discusses the benefits of walking.
Benefits of walking include:
Exercise reduces insulin resistance
Metabolic effect lasts for 2 days
Steps only need to add up to 10,000
Use a pedometer to track progress
Tips to walk more:
Take the stairs instead of the elevator
Park the car further away from the store
Walk your pet!
Benefits of walking include:
Exercise reduces insulin resistance
Metabolic effect lasts for 2 days
Steps only need to add up to 10,000
Use a pedometer to track progress
Tips to walk more:
Take the stairs instead of the elevator
Park the car further away from the store
Walk your pet!
