Exercise Vidogames No Replacement for Actual Workouts
By: Stephanie Castillo
Updated: December 21, 2011
Playing a video exercise game may be fun, but is it actually good
exercise?
Researchers at Michigan State University looked at the results of 16 different studies to determine if active video games could provide the same cardiovascular benefits as a traditional workout.
The study found that video gaming systems like the Wii, Microsoft Kinect and the PlayStation Move are good to get people moving, but don't really pack enough of a cardio wallop to replace regular exercise.
The problem is that most games required "light-to-moderate" energy usage, while government agencies recommend "moderate-to-vigorous" activity for the best health benefit.
Researchers say the games are best for senior citizens, who can't maintain a high energy output; and to psychologically motivate sedentary people, especially kids, to get moving.
Researchers at Michigan State University looked at the results of 16 different studies to determine if active video games could provide the same cardiovascular benefits as a traditional workout.
The study found that video gaming systems like the Wii, Microsoft Kinect and the PlayStation Move are good to get people moving, but don't really pack enough of a cardio wallop to replace regular exercise.
The problem is that most games required "light-to-moderate" energy usage, while government agencies recommend "moderate-to-vigorous" activity for the best health benefit.
Researchers say the games are best for senior citizens, who can't maintain a high energy output; and to psychologically motivate sedentary people, especially kids, to get moving.
