Staying Healthy During the Holidays

By: Shelby Levins

Updated: December 3, 2010

It's tough to stay fit and eat healthy during the holidays. Gabriel Tavarez and Shay Gillham of Expert Fitness in Midland have some tips for you to stay on the right track.

The two fitness experts suggest starting of your day with a good breakfast.

They also discuss tips for healthy food selections on the holidays.

For more information - http://www.midlandfitness.com/

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